Ingredients
- 2 tablespoons of sunflower oil or ghee
- 2 tablespoons of minced fresh ginger
- 1 or 2 dried red chili peppers
- 2 large ripe tomatoes, chopped
- 2 large onions, chopped
- 1⁄4 cup of shredded coconut
- 1 tablespoon of mustard seeds
- 1 tablespoon of urad dal
- 2 curry leaves
- 1 teaspoon of sea salt or kosher salt
Method
Heat the sunflower oil or ghee in a skillet over medium heat. Add minced ginger and dried red chili peppers, and sauté for 2 to 3 minutes.
Incorporate chopped tomatoes and onions into the skillet, and cook for approximately 10 minutes.
Transfer the cooked tomato and onion mixture to a blender. Add shredded coconut, mustard seeds, urad dal, curry leaves, and salt. Blend until a smooth consistency is achieved.
Adjust the thickness of the chutney by adding a small amount of water if necessary.
Ayurvedic Nutrition Tips
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Vatas:
Incorporate more mustard seeds, coconut powder, or ginger into the chutney.
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Pittas:
Personalize the recipe by reducing the quantity of onions, omitting ginger, and introducing turmeric, coriander, and cardamom for a flavorful twist.
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Kaphas:
Elevate the chutney's taste by adding fenugreek or turmeric.
Ayurvedic Lifestyle Tip:
Prioritize quality sleep for overall well-being. Indulge in a warm, relaxing bath before bedtime or savor a glass of warm organic milk, revered as a sacred ingredient, 30 minutes prior to sleeping to promote restful sleep.