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Savory-Onion-Tomato_Chutney_Recipe_Savory_Delightful_Flavorful_Accompaniment_Kitchari_Baked_Goods_Ayurveda_Food_ayurvedic

Enhance Your Meals with Savory Onion-Tomato Chutney

A Perfect Complement for Various Dishes

Enhance your dishes with this delectable savory chutney, designed to accompany various kitcharis and baked goods, offering a delightful balance to sweeter flavors.

Preparation Time

5 Minutes

Serving

6–8 Servings

Ingredients

  • 2 tablespoons of sunflower oil or ghee
  • 2 tablespoons of minced fresh ginger
  • 1 or 2 dried red chili peppers
  • 2 large ripe tomatoes, chopped
  • 2 large onions, chopped
  • 1⁄4 cup of shredded coconut
  • 1 tablespoon of mustard seeds
  • 1 tablespoon of urad dal
  • 2 curry leaves
  • 1 teaspoon of sea salt or kosher salt

Method

Step 1

Heat the sunflower oil or ghee in a skillet over medium heat. Add minced ginger and dried red chili peppers, and sauté for 2 to 3 minutes.

Step 2

Incorporate chopped tomatoes and onions into the skillet, and cook for approximately 10 minutes.

Step 3

Transfer the cooked tomato and onion mixture to a blender. Add shredded coconut, mustard seeds, urad dal, curry leaves, and salt. Blend until a smooth consistency is achieved.

Step 4

Adjust the thickness of the chutney by adding a small amount of water if necessary.

Step 5

Serve and enjoy!

Ayurvedic Nutrition Tips

  • Vatas:

    Incorporate more mustard seeds, coconut powder, or ginger into the chutney.

  • Pittas:

    Personalize the recipe by reducing the quantity of onions, omitting ginger, and introducing turmeric, coriander, and cardamom for a flavorful twist.

  • Kaphas:

    Elevate the chutney's taste by adding fenugreek or turmeric.

Ayurvedic Lifestyle Tip:

Prioritize quality sleep for overall well-being. Indulge in a warm, relaxing bath before bedtime or savor a glass of warm organic milk, revered as a sacred ingredient, 30 minutes prior to sleeping to promote restful sleep.

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